2018년 08월 25일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 25일:
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2855 kcal
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지방: 149.99g | 단백질: 250.01g | 탄수화물: 130.02g.
아침 식사: Wegmans Canned Pumpkin, Wegmans Old Fashioned Oats, Great Value Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Beef Brisket, Pulled Pork, Pork Spareribs, Cowboy Chicken 1/2 Chicken, Publix Sweet Coleslaw, Cooked Collards. 저녁 식사: Wegmans Cut Okra, Great Range Bison. 간식/기타: Vlasic Dill Pickle Spears, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Clover Honey, Friendly Farms Small Curd Cottage Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Original BBQ Sauce, Pompeian Balsamic Vinegar, Olive Oil, Eggplant, Cherry Tomatoes. 더보기
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안정된 체중
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