|
Having a treat tonight made homemade rice pudding used skimmed milk so hopefully it will stll thicken, normally use semi anyway will no in half an hour, so that is what I am having for dinner.
|
117.9 kg
지금까지 감소한: 6.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 24일:
|
866 kcal
|
지방: 28.29g | 단백질: 43.11g | 탄수화물: 107.11g.
아침 식사: Perfectly Clear Flavoured Water. 점심 식사: Tea with Skimmed Milk, Vimto Sugar Free Vimto, Vimto Sugar Free Vimto, Sainsbury's Streaky Bacon, Warburtons Toastie Small, Heinz Baked Beans No Added Sugar, Cooked Mushrooms, Fried Egg, Sainsbury's Streaky Bacon. 저녁 식사: Rice Pudding. 간식/기타: Vimto Fizzy Zero, Vimto Fizzy Zero, Vimto Fizzy Zero, Vimto Fizzy Zero. 더보기
|
|
2997 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|