2018년 08월 24일의 체중기록 (저널항목 아님)
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89.3 kg
지금까지 감소한: 0.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 24일:
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3335 kcal
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지방: 202.17g | 단백질: 167.22g | 탄수화물: 257.52g.
아침 식사: Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Tomatoes, Aidells Chicken & Apple Sausage, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Jose Ole Chicken & Cheese Taquitos, Tillamook Vanilla Ice Cream, Foster Farms Hot 'N Spicy Wings, Litehouse Foods Big Bleu Cheese Dressing & Dip. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips, Planters Cashews with Sea Salt, Costco Blueberry Muffin, Kettle Brand Sea Salt & Vinegar Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.2 kg 감소하기
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