|
Only up .4 lbs after an ultra high volume leg and back day yesterday..
|
101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 24일:
|
3538 kcal
|
지방: 70.12g | 단백질: 230.03g | 탄수화물: 500.25g.
아침 식사: Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). 저녁 식사: Wegmans Chicken Breast with Rib Meat, Seasons Choice Green Beans, Wegmans Frozen Broccoli Florets, Botan Calrose Rice. 간식/기타: Albertsons Hard Boiled Egg Whites, Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Raisins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Efx Karbolyn. 더보기
|
주 1.3 kg 증가하기
|