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I’m stuck between 226 and 233 lbs my body refuses to give anymore. I started at 243 lbs .I went from 2000 calorie low carb , low calorie,low sugar gluten free diet. To 1700 calories a day. Getting frustrated. Anyone have any suggestions? I’m a 6,3” man if I goto 1500 calories I’ll be starving. Also type 2 diabetic.
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105.7 kg
지금까지 감소한: 4.5 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 23일:
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2769 kcal
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지방: 60.36g | 단백질: 122.00g | 탄수화물: 204.68g.
아침 식사: Swiss Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, HEB European Muesli , Post Grape-Nuts Cereal, Sue Bee Honey. 점심 식사: Honeysuckle White Lightly Seasoned Turkey Patties, Kraft Chunky Blue Cheese Dressing , BelGioioso Four Cheese Shred, Lettuce Salad with Assorted Vegetables. 저녁 식사: Cheese Pizza. 간식/기타: Lite Beer, Ambrosia Apple. 더보기
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주 0.4 kg 감소하기
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 댓글
Starving? Weight loss is about very, very slow “starvation.” One to two pounds lost/week is always recommended because it doesn’t cause the body to significantly lower the basal metabolic rate and/or sacrifice lean body mass rather then fat. Our bodies love, love, love to have fat stores because only they will allow the body to survive hard times. Everything the body does is about continuing its own survival.
2018년 08월 24일 작성이: Gail531
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