|
Having a lot of trouble trying to eat right can't focus on better health starting to feel tired
|
199.4 kg
지금까지 감소한: 20.6 kg.
남은양: 63.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 08월 13일:
|
2317 kcal
|
지방: 104.31g | 단백질: 50.28g | 탄수화물: 260.74g.
아침 식사: Fat Free Chocolate Vanilla Swirl Pudding Snack, Grapes, Bananas . 점심 식사: Cheetos crunchy, Colby Cheese, Chopped Ham, 100% Whole Wheat Thin Sliced Bread. 저녁 식사: Walt's Favorite Shrimp, Cheddar Bay Biscuit, Sides - Fresh Broccoli, Coleslaw, Baked Potato with Sour Cream. 간식/기타: Low Fat Ice Cream Bars - Chocolate Truffle. 더보기
|
주 3.2 kg 증가하기
|
|
|