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Inching my way down... last night I made Italian sausages + a big salad. I wanted something on the side that was quick, but am avoiding wheat so a bun, bread, etc. were out. I settled on potato chips, which worked, but left me feeling annoyed, like I could make better choices. I need a wheat free "quickie" side dish that I can quickly grab that will satisfy me. I didn't have time to make rice, which would have been a good choice for me. As long as my calories are in range, I'm good.
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69.0 kg
지금까지 감소한: 8.5 kg.
남은양: 7.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 22일:
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1339 kcal
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지방: 48.85g | 단백질: 66.86g | 탄수화물: 161.88g.
아침 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Organic Hummus, Grimmway Farms Petite Carrots, Cucumber (Peeled). 저녁 식사: Good Earth Sweet and Spicy Tea, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Savoy Cabbage, Rice-A-Roni Chicken Flavor, Chicken Thigh (Skin Not Eaten). 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Dannon Oikos Triple Zero - Strawberry, Stop & Shop Pluot. 더보기
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2306 kcal
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운동:
서있기 - 45 분, 설거지 - 20 분, 책상 업무 - 8 시간, 운전 - 20 분, TV 시청 - 2 시간, 숙면 - 8 시간, 휴식 - 4 시간 20 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 1.6 kg 감소하기
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 댓글
do you like beans?? if you have a recipe you like and it reheats well, you can make up enough for a couple days to add to your meals during the week.
2018년 08월 22일 작성이: baskington
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I’m addicted to the frozen riced veggies and they heat up in 30 sec. Cauliflower and sweet potato combo is my go-to, but there is also butternut squash, broccoli and some others. I’ve replaced my staples - rice and beans - with these bc of the calories.
2018년 08월 22일 작성이: crazy8cottage
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I keep chopped carrots and hummus on hand and add to most meals, even salad. Also add beans (white, black, pinto, garbanzo) to almost everything.
2018년 08월 22일 작성이: jengetfit123
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Cold bean salad is always good - a can of red beans, a can of black beans, a can of chickpeas, all drained and rinsed. Add a can of green beans drained and rinsed. Add salad dressing, chopped onion. It makes a lot though.
2018년 08월 22일 작성이: abbadabba
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Have you ever tried Trader Joe's frozen brown rice? Comes in a pouch, already cooked, which you can microwave in minutes; verses the dry varies type.
2018년 08월 22일 작성이: elsie chag
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That's when I do pan fried cauliflower (oven roasted is better but takes longer). It has the starchy texture but none of the gumminess that bread and potatoes seem to have for me. Toss a little garlic and olive oil in a pan, add a bag of frozen flowerets. Takes about 10 minutes to get a little brown around the edges, then finish with Italian seasoning and parmesan. Perfect pairing for the Italian sausages.
2018년 08월 22일 작성이: ConiMN
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These are all really good suggestions. What's more, I have some of them already! I have to train my brain that a side dish doesn't necessarily have to be a starch. I do oven-roasted cauliflower all the time but didn't think to saute it; I do that with broccoli, so what's the difference? I kept telling myself, "I'm short on time; I need something quick" and that messed me up. I still kept to my RDI (and went down a few ounces), but there are definitely better choices out there. Thanks, folks!
2018년 08월 22일 작성이: SoCalPam
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