|
It's been an age since I last used this.
Started losing again June 1st, I'd managed to go up to 198lbs. Was disgusted with myself
Kept ignoring three fact that clothes were TOO tight & to add insult, like a complete muppet, I just bought the next size up and continued to ignore my humongous rear!
Just back from holidays, gained 2lbs... now back to it.
Have a family holiday in March'19.
That at least will help keep my focus
now for my breakfast.
I'm doing IF & calorie control
|
83.0 kg
지금까지 감소한: 16.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
|
주 0.1 kg 감소하기
|