2018년 08월 22일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 4.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 22일:
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2922 kcal
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지방: 87.20g | 단백질: 149.89g | 탄수화물: 393.60g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter, Egg White, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Chicken Stir Fry, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Knorr Thai Green Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils. 간식/기타: Pick n Pay Buttermilk Rusks, Sugar Biscuits (Includes Vanilla), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars. 더보기
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주 2.1 kg 감소하기
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