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How I lost weight yesterday after a 1800 Cal+ dinner I am not sure. I am repeating what I did yesterday, today (minus 1800+ dinner) which is IF (which I hate)but I drank Green Tea and made sure I had adequate carnitine as I am not looking to lose muscle. Also my stress levels yesterday were extremely low I was in a good place, blew quite a bit of cash >$1000 yesterday on items that on reflection I should not have but ah well. Will reflect after tomorrow's result.
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91.2 kg
지금까지 감소한: 62.9 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 22일:
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958 kcal
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지방: 24.71g | 단백질: 157.23g | 탄수화물: 22.83g.
아침 식사: Green Tea. 점심 식사: Crankt Banana Protein Shake, Beef Biltong. 저녁 식사: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. 간식/기타: Spring Valley Glucosamine Chondroitin, Biltong, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. 더보기
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주 2.1 kg 감소하기
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