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Well, it’s been a wild summer with me making “good choices”. With a 5 1/2 pound gain in 4 months, obviously the choices were not all that good....portion control was probably my biggest enemy. Write it down, weigh and measure. Pain in the neck, but it works! Again, start over and “control bodily appetites “.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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