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I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.
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91.5 kg
지금까지 감소한: 62.6 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 21일:
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2405 kcal
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지방: 160.63g | 단백질: 188.30g | 탄수화물: 39.97g.
점심 식사: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. 저녁 식사: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). 간식/기타: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.1 kg 감소하기
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