|
Back from my 41st wedding anniversary and I’m 9 lbs up. No rules, just right! Time to hop on the bus! 5 days and 9 lbs
|
68.0 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 21일:
|
829 kcal
|
지방: 33.46g | 단백질: 56.42g | 탄수화물: 72.98g.
아침 식사: Triunfo Moldova De Piri Piri , Roma Tomatoes, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . 점심 식사: Tanimura & Antle Bell Peppers, Sweet Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tapatio Hot Sauce, McCormick Garlic Salt, Oregano , Spice Classics Italian Seasoning, Pompeian Balsamic Vinegar, Roma Tomatoes, Cucumber (Peeled) . 저녁 식사: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Goya Adobo All Purpose Seasoning, Black Pepper , Mizkan Rice Vinegar, Cucumber (Peeled) , Sweet Onions , Roma Tomatoes, Garlic Powder , Spice Classics Italian Seasoning, Kraft Shredded Parmesan Cheese, Winn-Dixie Zucchini, Chicken Stock , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. 간식/기타: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 더보기
|
|
1994 kcal
|
운동:
자전거 (중간속도) - 21km/h - 19 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 16 시간 41 분, 숙면 - 6 시간. 더보기
|
주 4.1 kg 증가하기
|
 댓글
2018년 08월 21일 작성이: adefwebserver
|
For some reason I thought you were trying to gain-oops. I have a feeling you will lose this 9# quickly ;)
2018년 08월 21일 작성이: peeperjj
|
2018년 08월 21일 작성이: crazy8cottage
|
41 years!! Congratulations!!
2018년 08월 21일 작성이: mrsroboto
|
Happy anniversary! 41 years is worth the celebration weight gain 🙂
2018년 08월 21일 작성이: momma6224
|
Oh yes! Worth it! Diane has a sprained ankle so it was a road/ touring trip down the east coast of Florida. We cancelled our reservations on the east coast due to the red tide algae on the beaches and the fish kills. Stanky! We drove 2 days on A1A, a coastal road, to Pompano Beach however the drive back on I 95 was only 4 1/2 hours!!! 😂😂😂😂 Drove down to Little Havana for a for real Cuban sandwhich and scored heavily on a flan desert surrounded with crushed coconut and some kinda syrupy caramel vanilla sauce. Yep! Worth it however back on the bus ToDay!
2018년 08월 21일 작성이: Bill mcGill
|
2018년 08월 21일 작성이: nikeit
|
Sounds like our Mexican flan. So easy to make and It is delicious isn’t it. Glad you had a good time.
2018년 08월 21일 작성이: Kenna Morton
|
9 pounds? That's a wedding! It will be off in no time
2018년 08월 23일 작성이: chesgreen
|
Yes, I think it is the additional carb load when we go off a bit , but you can do this and drop quick !!!
2018년 08월 23일 작성이: DO N OK
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|