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No change but I’m trying my best to eat well. My weekends are bad though so I need to learn discipline over the weekends and how to adapt to a change in eating habits at restaurants etc
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57.3 kg
지금까지 감소한: 3.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 21일:
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1178 kcal
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지방: 47.72g | 단백질: 41.02g | 탄수화물: 151.81g.
아침 식사: Cappuccino, Honey, Blueberries, Woolworths Double Cream Plain Yoghurt, Strawberries. 점심 식사: Woolworths Black Beans, Mapo Tofu, Avocados. 저녁 식사: Kauai Berry Dairy Smoothie. 간식/기타: Oil Popped White Popcorn , Apples. 더보기
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안정된 체중
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