2018년 08월 21일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 3.9 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 21일:
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2477 kcal
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지방: 84.73g | 단백질: 155.94g | 탄수화물: 262.48g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Egg White, Mrs. H. S. Balls Original Chutney, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Chicken Stir Fry, Jasmine Rice (Cooked). 간식/기타: Oh Mega Crunchy Peanut Butter, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bioplus Booster (Saches), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars. 더보기
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주 7 kg 감소하기
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