2018년 08월 20일의 체중기록 (저널항목 아님)
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89.0 kg
지금까지 감소한: 0.4 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 20일:
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3484 kcal
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지방: 124.51g | 단백질: 155.92g | 탄수화물: 483.20g.
아침 식사: Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup. 점심 식사: Spaghetti with Meat Sauce (Entree) . 저녁 식사: RiceSelect Kasmati Indian-Style Basmati Rice, Gourmantra Foods Butter Chicken Indian Meal Kit, Mission Street Tacos Flour Tortillas. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Chocolate Paradise Ice Cream, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Kirkland Signature Microwave Popcorn Movie Theater Butter, Jif Natural Creamy Peanut Butter, Chiquita Banana, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Chocolate Paradise Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.8 kg 증가하기
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