2018년 08월 20일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 2.9 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 20일:
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2889 kcal
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지방: 83.81g | 단백질: 151.84g | 탄수화물: 378.44g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), I&J Hake Fillet, Broccoli, Jasmine Rice (Cooked). 저녁 식사: Mrs. H. S. Balls Original Chutney, Beef Curry, Jasmine Rice (Cooked). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Jasmine Rice (Cooked), Bioplus Booster (Saches), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White. 더보기
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주 5.6 kg 증가하기
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