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I think my long term fatigue is starting to wear off. I was up at 5am this morning with so much energy for the first time in years. My weight-loss however is starting to stagnate. For the first time in 6 months I have gained 100g over the whole week. Given my diet and lack of measuring cm's I would say that is terrible as to date the scale has been my friend. The funny thing however is that I was a bit sick starting last week Monday so I skipped cold showering (3mins warm - 2 mins cold) but kept the gym and added cardio. So I ate relatively well, did cardio and had good workouts in the gym but gained weight. Funnily enough I will have to put it to skipping cold showering. There must be something about cold showers because that was the only change. Will see if my theory holds true but I am loving have a nice warm shower in winter. If weight stays the same then back to cold.
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91.8 kg
지금까지 감소한: 62.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 20일:
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1060 kcal
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지방: 40.16g | 단백질: 153.23g | 탄수화물: 16.05g.
점심 식사: Nando's 1/4 Chicken Breast, Strawberries, Bulk Nutrients Protein Mousse. 저녁 식사: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. 간식/기타: Herring, Green Tea, Almonds, Benifex Fish Oil (1000 mg). 더보기
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주 0.4 kg 증가하기
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