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I’m so excited....I just can’t fight it....I’m about to loose control and I think I like it....so close to my target 🎯
Thanks 🙏 to all my FS friends yet again ❤️x
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79.9 kg
지금까지 감소한: 9.9 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 19일:
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1777 kcal
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지방: 70.68g | 단백질: 122.20g | 탄수화물: 157.97g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Great Food Sweet Potato Pakora, The Food Doctor Seed & Cereal Pitta. 저녁 식사: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Bisto Gravy Granules, Cooked Green Cabbage, Minced Beef (85% Lean / 15% Fat) . 간식/기타: Beef Pastrami (Cured) , Meridian Crunchy Almond Butter, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein. 더보기
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2560 kcal
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운동:
가사 - 3 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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