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No weight loss this week 😔
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64.6 kg
지금까지 감소한: 1.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 17일:
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1412 kcal
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지방: 66.72g | 단백질: 51.44g | 탄수화물: 151.69g.
아침 식사: Kinder Milk-Slice, Tesco Large Plain Pancakes. 점심 식사: Storck Knoppers. 저녁 식사: McDonald's French Fries (Small), Berry Smoothie, McDonald's Cheese and Herb Melts, Tesco Smoked Bacon Rashers, McDonald's Double Cheeseburger. 간식/기타: Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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🤔 I weighed myself after eating Breakfast & Lunch, maybe should have weighed myself first thing this morning.
2018년 08월 17일 작성이: Sammy-May
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I aim to weigh first thing in the morning, after using the loo and before drinking or eating anything. My reasoning is it's the emptiest I'll be all day so just "me" and therefore a more consistent comparison with other weigh-ins. I could be completely wrong though :D
2018년 08월 17일 작성이: Phooka
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Ooh that’s a good idea, I will try that next week. Thank you 😊
2018년 08월 17일 작성이: Sammy-May
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