2018년 08월 17일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 17일:
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2451 kcal
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지방: 40.92g | 단백질: 81.63g | 탄수화물: 475.98g.
아침 식사: Cinnamon, Dried Seaweed, Blueberries, Walnuts, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, Marmite Yeast Extract, Turmeric (Ground), Black Pepper, Water, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Craisins, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa. 점심 식사: Paisley Farm Sweet Pickled Beets, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Quinoa Duo with Vegetable Melange. 저녁 식사: Alvarado Street Bakery Essential Flax Seed Bread, Marmite Yeast Extract, Garlic, Turmeric (Ground), Cumin, S&W Kidney Beans, Pears, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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안정된 체중
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