17-8-18 eating like a pig - mostly good stuff
81.7 - Weight 30.1 - Fat 48.0 - Water 36.0 - Muscle 12.5 - Bone Density 2602 - Carl’s Needed
22-7-18 - Been a bit naughty
76.5 - Weight 30.2 - Fat 49.9 - Water 35.8 - Muscle 12.7 - Bone Density 2491 - Carl’s Needed
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81.7 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 17일:
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2264 kcal
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지방: 58.61g | 단백질: 146.35g | 탄수화물: 291.71g.
아침 식사: Low Calorie Sweetner, Coffee (Brewed From Grounds) . 점심 식사: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Chicken Breast, Kit Kat Chunky Orange. 저녁 식사: Tesco 100% Beef Burgers, Bananas , White Bread , Tesco Unsmoked Back Bacon Rashers, Pure Whey Isolate, Kefir, Egg White , Apples , Low Calorie Sweetner, Coffee (Brewed From Grounds) . 간식/기타: Plums , Apples , Pineapple , Nescafe Coconut Latte, Tesco Rhubarb & Custard Sweets. 더보기
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주 1.4 kg 증가하기
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