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I am stoked. I finally got the scale at my work (Health-o-Meter HDM753) to read my weight (it kept showing E). I could not believe the number. I went from weighing 417 at my heaviest to 371.4. My coworker that was helping me and I had a little dance party in my bosses lab where the scale is. We came out and my other coworker wanted to know what was going on. I told him and he was very impressed. We are having free pizza at work today. I don't even want to eat it although I did not bring my lunch today. I'll figure something out. Anyway what great news to start the weekend.
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168.5 kg
지금까지 감소한: 14.8 kg.
남은양: 55.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 28일:
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1890 kcal
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지방: 65.85g | 단백질: 90.81g | 탄수화물: 236.82g.
아침 식사: Miracle Whip, Banana, Deluxe American Cheese Slices, turkey sausage jimmy dean, english muffun great value. 점심 식사: Ranch Salad Dressing (Fat Free), Classic Salad Mix, Chicken & Bacon Pizza (Large), 14" Pepperoni Pizza. 저녁 식사: Deli Sliced Roast Beef Great Value, 2% American Cheese Slices, All Natural Honey Mustard, Enriched Wheat Bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). 더보기
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5427 kcal
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운동:
걷기 (중간) - 5km/h - 26 분, 휴식 - 4 시간 34 분, 숙면 - 7 시간, 운전 - 2 시간, 앉아있기 - 2 시간, 책상 업무 - 7 시간 15 분, 스탠딩 - 45 분. 더보기
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주 3.1 kg 감소하기
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 댓글
Congrats! My 2 cents worthe - Enjoy the FREE pizza and get right back to your personal lifestyle change. For me - I am making lifestyle changes also - and this will include an occasional "eat lots of pizza" night! I won't do this 3 times a week like I did at one point - but - I will include this once in a while! I am human, and I love pizza!!! Again - congrats!
2010년 05월 28일 작성이: arippstein
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2010년 05월 28일 작성이: Fish609
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2010년 05월 28일 작성이: bump98
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Keep up the Great work. You deserve it, you've worked so hard for this. I'm so proud of you, and you are giving me inspiration. God's Speed ~lydia
2010년 05월 28일 작성이: Morganl47
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Thanks for the 2 cents. I was able to call my doctor's office and got some prior weights. Listed as follows: 03/30/2009 - 417.00 12/22/2010 - 405.00 12/30/2010 - 406.00 01/11/2010 - 404.00 So that means between Jan and today I lost 32.6 pounds. But I would say that I was more like 400 when I started on FS therefore I lost the 30 pounds since April 2010. That is amazing!
2010년 05월 28일 작성이: bump98
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Good for you. You are oviously making better decisions when it comes to food. You should be Stoked!!
2010년 05월 28일 작성이: sharry41
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Thanks Sharry. I tell you FS has been great. If I didn't find the app on my Blackberry and then discover this website through the app I would not be watching calories and know how much of stuff I am really eating. I wanted to start watching what I eat in April and I started a little at a time but it is a great help being able to look up foods before I make the choice to eat that item. I found something that is working for me and that is the best thing in the world. Thanks for the encouragement.
2010년 05월 28일 작성이: bump98
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That is so awesome! Way to go.
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