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Thought I would have lost more weight. Getting to 87 is going to be a challenge. I will replan but at this stage I think it will take my time.
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92 kg
지금까지 감소한: 62.1 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 17일:
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1540 kcal
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지방: 68.55g | 단백질: 181.20g | 탄수화물: 46.14g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Bulk Nutrients Protein Mousse. 저녁 식사: Roasted Grilled or Baked Chicken, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Strawberries, Bulk Nutrients Protein Mousse. 간식/기타: Almonds, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. 더보기
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주 0.7 kg 증가하기
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