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BF%: 22.4
A week away from logging, gained 2-3 kg 😱 but back to it today.
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81.5 kg
지금까지 감소한: 23.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 17일:
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1990 kcal
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지방: 109.48g | 단백질: 157.91g | 탄수화물: 92.10g.
아침 식사: Coffee (Instant), Pic's Peanut Butter, Mainland Tasty Cheddar. 점심 식사: Coffee (Instant) , Myprotein Impact Whey Protein, Tomatoes, Sealord Tuna Sensations Smoked Flavour, Mixed Salad Greens, Pams Classic Whole Egg Mayonnaise, Woolworths Select Chick Peas. 저녁 식사: Myprotein Impact Whey Protein, Yoplait Natural Sweetened Yogurt, Kiwi Fruit, Pork Roast (Lean and Fat Eaten), Silverbeet, Boiled Potato, Cooked Carrots (from Fresh). 간식/기타: Kiwi Fruit, Pic's Peanut Butter. 더보기
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주 1.2 kg 증가하기
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