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Back on track with my WOE. I'm reading Wheat Belly and learning so much! It explains a lot of the symptoms I've had after eating wheat, particularly why I was fine as a child but not as an adult. It's interesting to me to pay attention to my body and the way it reacts to certain foods. It's helping me lose weight and feel better, which is awesome.
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69.9 kg
지금까지 감소한: 7.7 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 15일:
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1249 kcal
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지방: 71.25g | 단백질: 58.24g | 탄수화물: 97.78g.
아침 식사: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 점심 식사: Sunshine Cheez-It White Cheddar Crackers, Apples, Beef Steak. 저녁 식사: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Onions, Butter (Salted), Egg. 간식/기타: Dove Dark Chocolate Miniatures. 더보기
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2265 kcal
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운동:
TV 시청 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, 책상 업무 - 8 시간, 휴식 - 5 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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