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I guess in the weight-loss world less is more. I have been killing myself over last 5 days only to get sub-par results. So in 2 days it will go back to what I have been doing prior months and drop cardio.
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92.1 kg
지금까지 감소한: 62 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 15일:
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1718 kcal
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지방: 88.79g | 단백질: 189.43g | 탄수화물: 35.15g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: KFC Kentucky Nuggets (10 pieces), Bulk Nutrients Protein Mousse. 저녁 식사: Bulk Nutrients Protein Mousse, Beef Oxtails. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 1.1 kg 감소하기
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