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I've been pretty bad over the last month, eating and drinking far too much.
I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'.
That enjoyment I estimate to have cost me 10lbs.
So I'm going to be good for a week and then weigh in,
I must get back on the diet horse before I need a wooden box.
Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.
Have a great day FS friends.
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109.8 kg
지금까지 감소한: 10.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 13일:
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1163 kcal
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지방: 21.46g | 단백질: 52.67g | 탄수화물: 193.05g.
아침 식사: Kenco Cappuccino, Tesco Strawberries. 점심 식사: Morrisons Gala Apples, Blueberries. 저녁 식사: Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh). 간식/기타: Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g). 더보기
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안정된 체중
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