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Good Sunday to FS Friends. Very smoky here this morning. Can't see the mountain or across the lake. It's like that in the morning then clears in the afternoon as the breeze blows Westward. Fires around the lake are being contained but it's still burning pretty badly in the Mendocino Forest. I'd pray for rain but that's not in the cards here. I just thank Godde for Calfire and pray for saftey.
Really glad to be back on my WOE. I feel so much better. Make it a good one everybody. 💕
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67.9 kg
지금까지 감소한: 9.7 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 12일:
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1397 kcal
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지방: 112.94g | 단백질: 61.58g | 탄수화물: 37.89g.
아침 식사: Half and Half Cream, Stevia, Coffee, Stevia in The Raw (Packet), Coffee. 점심 식사: Kraft Pepper Jack Cheese, Kroger Pork Rinds, Libby's Chicken Vienna Sausage. 저녁 식사: Heavy Cream, Driscoll's Blueberries, Strawberries, Hannaford Asparagus Spears, Chicken Thigh, Heavy Whipping Cream, Stevia, Coffee, Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream. 간식/기타: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pecans Chopped, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pecans Chopped, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter, Heavy Whipping Cream, Stevia, Coffee. 더보기
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주 3.8 kg 감소하기
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