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This has been a breakthrough week. For the first time in forever I didn't break my fast with an unconscious inhalation of food. I am an intermittent faster. I actually took a small nibble, let myself taste the flavor and enjoy the texture of my food. I could feel the pleasure center of my brain responding to the chewing action. I think I've achieved the Zen of eating. Then I came out of my reverie and ate my bowl of Cheerios like a normal person. Ooohhhmmm....
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73.0 kg
지금까지 감소한: 4.4 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 12일:
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1176 kcal
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지방: 60.10g | 단백질: 57.34g | 탄수화물: 109.95g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Tomatoes, Green String Beans, Canola Vegetable Oil, Egg, No Name Bread Crumbs, Chicken Thigh. 간식/기타: Great Value Pinto Beans, Extra Virgin Olive Oil, Tomatoes, Chobani 0% Plain Greek Yogurt (6 oz), Low Sodium Tomato Juice, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Tangerine. 더보기
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안정된 체중
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