2018년 08월 12일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 12일:
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2676 kcal
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지방: 46.95g | 단백질: 67.37g | 탄수화물: 532.99g.
아침 식사: Trader Joe's Raw Pumpkin Seeds, Blueberries, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Black Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), The Ginger People Crystallized Ginger, Craisins, nuts.com Nuts.com dried tart cherries, Water, Dried Seaweed, Kirkland Signature Organic Quinoa, truRoots Gaba Rice. 점심 식사: Marmite Yeast Extract, Bragg Liquid Aminos, Seeds of Change Brown & Red Rice with Chia & Kale, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Pears. 저녁 식사: Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. 간식/기타: Apples, Clif Bar Clif Bar - Blueberry Crisp, Walnuts. 더보기
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주 0.6 kg 증가하기
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