2018년 08월 12일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 15.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 12일:
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969 kcal
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지방: 46.30g | 단백질: 75.72g | 탄수화물: 68.75g.
아침 식사: Coffee, Coffee. 점심 식사: Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Hometown Buffet Shredded Cheddar Cheese, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Peach, Walden Farms Calorie Free Italian Dressing, Trader Joe's Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. 저녁 식사: Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Peaches , Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Planters Trail Mix Nuts, Seeds & Raisins, Profile Creamy Chocolate Shake, Planters Trail Mix Nuts, Seeds & Raisins, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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2157 kcal
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운동:
걷기 (운동) - 5.5km/h - 36 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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