|
الجمعة 89.5
|
89.5 kg
지금까지 감소한: 2 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 10일:
|
2199 kcal
|
지방: 45.22g | 단백질: 175.67g | 탄수화물: 271.95g.
아침 식사: الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). 점심 식사: Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Coopoliva Gold Extra Virgin Olive Oil, فوم طحين أبيض (لجميع الإستخدامات), هاجدو شرائح قشقوان قليلة الدسم, Sea Salt, Granulated Sugar, Veal Sirloin (Lean Only), Water, Red Tomatoes, Yeast, Green Sweet Pepper. 저녁 식사: Red Delicious Apples, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. 간식/기타: Cucumber (with Peel), Red Delicious Apples, Cucumber (with Peel), Carrots, Twix White Chocolate. 더보기
|
주 1.4 kg 증가하기
|