2018년 08월 11일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 11일:
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2964 kcal
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지방: 75.43g | 단백질: 71.65g | 탄수화물: 525.35g.
아침 식사: Bananas, Blueberries, Walnuts, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Craisins, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Oriental Green Tea Green Tea Asian Market, Kirkland Signature Organic Quinoa, truRoots Gaba Rice. 점심 식사: Hot Dog Pickle Relish, Heinz Kosher Dill Spears, Alvarado Street Bakery Essential Flax Seed Bread, Red Onions, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Quinoa Cowboy Veggie Burger, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Pears. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. 더보기
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주 1.9 kg 감소하기
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