|
Awww yeah. Woke up a little tighter and dryer today.
|
102.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 11일:
|
4146 kcal
|
지방: 170.36g | 단백질: 241.92g | 탄수화물: 427.06g.
아침 식사: Whole Milk, Deerfield Farms Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Whole Milk, Chiquita Banana. 점심 식사: Aldi Chicken Thighs, Specially Selected Cold Smoked Salmon, Simply Orange Orange Juice (Pulp Free), Happy Farms Cream Cheese Original, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), L'oven Fresh Plain Bagels (99g). 저녁 식사: Starburst Sweet Heat Chews, Argitoni Parmesan Cheese, Barilla Angel Hair Pasta, Simply Nature Tomato Basil Premium Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Huy Fong Foods Sriracha Hot Chili Sauce, Del Real Foods Barbacoa, Radish, Taco Bueno Pico de Gallo, Kroger Mild Cheddar Cheese Shredded, Carrots, Avocados, Rice Select Texmati Brown Rice - Long Grain Basmati, Trader Joe's Organic Black Beans, Fried Plantain. 더보기
|
주 3.2 kg 감소하기
|