tgregory502님의 저널, 2018년 08월 11일

Must learn to not snack at nighttime? I may go all day and late evening...then BAM! It’s like I become the eating machine. I drink plenty of water...UGH! Habits are so hard to change.

87.2 kg 지금까지 감소한: 2.2 kg.    남은양: 19.1 kg.    다이어트 실행도: 합리적.

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1463 kcal

지방: 85.80g | 단백질: 51.43g | 탄수화물: 118.07g.   아침 식사: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. 점심 식사: Boar's Head White American Cheese, Boar's Head Lower Sodium Turkey Breast. 저녁 식사: Boar's Head Sandwich Style Pepperoni, Toasted Garlic Bread, Domino's Pizza Pasta Primavera. 간식/기타: Publix Diet Sweet Tea, Del Monte Mini Bananas, Publix Diet Sweet Tea. 더보기

37 kcal

운동: 윗몸일으키기 - 3 분, Apple Health - 23 시간   57 분. 더보기