A little off of the 229 I expected but given the high salt dinner last night, I can live with it. It will flush today. Really excited that 4 days of crazy stress away from home didn’t result in a massive gain! Happy Friday to everyone!
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104.5 kg
지금까지 감소한: 15.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 10일:
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2455 kcal
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지방: 80.93g | 단백질: 137.49g | 탄수화물: 243.00g.
아침 식사: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. 점심 식사: BJ's Restaurant & Brewhouse Thin Fries, BJ's Barbeque Bison Burger. 저녁 식사: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Baked Tostitos Scoops, Skinless Chicken Breast. 간식/기타: Unique Pretzel Bakery Extra Dark Splits. 더보기
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주 7.0 kg 감소하기
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