|
Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.
|
92.7 kg
지금까지 감소한: 61.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 10일:
|
1362 kcal
|
지방: 57.04g | 단백질: 193.79g | 탄수화물: 24.91g.
아침 식사: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. 점심 식사: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
|
주 2.8 kg 증가하기
|