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Night time weight....after work travel and dinner. If it follows the normal pattern, I should be around 229 tomorrow morning. Morning weigh ins are my normal time.
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105.5 kg
지금까지 감소한: 14.2 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 9일:
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2162 kcal
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지방: 105.50g | 단백질: 150.25g | 탄수화물: 198.50g.
아침 식사: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. 점심 식사: Atkins Meal Cookies n' Creme Bar, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Filet. 저녁 식사: Arby's Pizza Slider, Arby's Max Roast Beef (No Bun). 간식/기타: Unique Pretzel Bakery Extra Dark Splits, Fudgesicle Original Fudge Bars No Sugar Added, United Airlines Savory Snack Mix, Quest Chocolate Chip Protein Cookie. 더보기
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주 1.6 kg 증가하기
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