2018년 08월 9일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 0.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 9일:
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3608 kcal
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지방: 146.66g | 단백질: 178.81g | 탄수화물: 434.11g.
아침 식사: Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Quaker Life Cereal - Original, Cheddar Cheese, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Ralphs Fruit on The Bottom Yogurt - Strawberry, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. 점심 식사: Quesadilla with Meat and Cheese, Hardee's Hand Breaded Chicken Tenders (3 Piece), Litehouse Foods Big Bleu Cheese Dressing & Dip. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Plain Bagel, Onion Bagel, Philadelphia Regular Cream Cheese, Juanita's Foods Tortilla Chips, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.8 kg 감소하기
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