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I am really wondering if the recent gain is my body adjusting to me upping my exercise. Any input?
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62.6 kg
지금까지 감소한: 9.1 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 9일:
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949 kcal
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지방: 72.37g | 단백질: 56.33g | 탄수화물: 9.17g.
아침 식사: Eggland's Best Extra Large Grade A Eggs, Heavy Cream, Coffee. 저녁 식사: Genuine Steak House Brand Beef Ribeye Steak, Ty Ling Pure Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Great American Steak Company Beef Ribeye Steaks, Wegmans Radishes. 간식/기타: Eggland's Best Large Grade A Eggs, Ghirardelli Ghiradelli Intense Dark 92%, Skippy Creamy Peanut Butter. 더보기
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1876 kcal
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운동:
파워 워킹 - 45 분, 숙면 - 8 시간, 휴식 - 14 시간 45 분, Walking - 30 분. 더보기
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주 1.9 kg 감소하기
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 댓글
I still think it was just water weight, I get that frequently but at the end of the week I generally have a 1 pound drop. It is about every 4 to 5 days depending on what I ate. then the up and down all week in range though and then the next drop
2018년 08월 9일 작성이: baskington
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2018년 08월 9일 작성이: Kim4dogNite
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Change in routine usually affects me ten days to two weeks before it adjusts, provided I have a new routine that I stick to during that time, rather than just haphazard.
2018년 08월 9일 작성이: TomLong
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If you are lifting weights the increase could be due to upping your muscle mass. Since muscle is heavier than fat, you could gain weight from your training. Body builders are thrilled when they gain weight because it means increased muscle size. As long as your waist size isn't increasing nothing to worry about.
2018년 08월 9일 작성이: broncomba
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