2018년 08월 9일의 체중기록 (저널항목 아님)
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60.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 9일:
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2060 kcal
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지방: 47.87g | 단백질: 151.11g | 탄수화물: 253.03g.
아침 식사: All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, State of Vermont Pure Maple Syrup, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Watermelon. 저녁 식사: Mott's Original Applesauce, Vega Clean Protein - Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, California Pizza Kitchen Gluten Free Margharita pizza. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Morton Canning & Pickling Salt, Trader Joe's Grated Parmigiano Reggiano Cheese, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil. 더보기
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주 0.1 kg 감소하기
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