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Loosing everything I gained over the weekend!
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73.7 kg
지금까지 감소한: 6.5 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 9일:
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1451 kcal
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지방: 48.57g | 단백질: 84.55g | 탄수화물: 177.57g.
아침 식사: Coffee with Milk, Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. 점심 식사: No Name Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Mushrooms , Cherry Tomatoes, Carrots , Cucumber (Peeled) , Mixed Salad Greens. 저녁 식사: Fried Rice, Won Ton Soup (Wonton). 간식/기타: Swiss Delice Dark 72% Chocolate, Fortune Cookie. 더보기
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주 4.4 kg 감소하기
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