|
WHAT THE??? The only thing I can think is I have been indulging in a little more wine since I have been working out a lot more. And I drank a pint of water before getting on the scale. And last nights meal was a lot of sodium.
Ugh, this morning has been crap anyway, why not add two lbs to it.
Must get my head in a good place. Walked an hour 15 this morning. Have the MIL until 1 and then a Nail Client (I do nails on the side). Tonight is a stretching class. Tomorrow I am off. Today will be a good day, all the crap is behind me.
Lots of water today, no cheese, and no dessert treat.
Have a good one everyone!! xoxo
|
62.9 kg
지금까지 감소한: 8.8 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 8일:
|
940 kcal
|
지방: 75.81g | 단백질: 56.77g | 탄수화물: 12.48g.
아침 식사: Coffee. 점심 식사: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. 저녁 식사: Olive Oil, Spectrum Organic Virgin Coconut Oil, Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, La Mexicana Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Skippy Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Eggland's Best Large Grade A Eggs. 더보기
|
|
1934 kcal
|
운동:
스트레칭 (요가) - 30 분, 파워 워킹 - 45 분, 숙면 - 8 시간, 휴식 - 14 시간 15 분, Walking - 30 분. 더보기
|
주 0.9 kg 증가하기
|