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Missed the mark with my diet yesterday. Had a nurses meeting had ate three meatballs form Olive garden...bad, bad mistake...so I'm off the chart...didn't even record my diet yesterday...so frustrated...after I found out how many freakin calories were in one meatball!! urrggg!!!
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73.8 kg
지금까지 감소한: 6.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 26일:
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427 kcal
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지방: 5.27g | 단백질: 47.31g | 탄수화물: 52.80g.
아침 식사: half and half, coffee, Gala apple. 점심 식사: Organic Spring Mix, Cherry Tomatoes, Herbal Tea, cucumber, onion, Columbus Roasted Turkey Breast/Deli Style. 저녁 식사: Boneless Skinless Chicken Breast Tenders, Cherry Tomatoes, cucumber, Organic Baby Spring Mix, onion. 간식/기타: Fresh Strawberries. 더보기
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주 0.3 kg 감소하기
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