2018년 08월 8일의 체중기록 (저널항목 아님)
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78.4 kg
지금까지 감소한: 16.8 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 8일:
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2738 kcal
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지방: 123.39g | 단백질: 77.26g | 탄수화물: 328.69g.
아침 식사: Oreo Oreo Cookie Covered with Chocolate, Ouma Buttermilk Rusk, Margarine, Peanut Butter, Future Life Brown Bread, Coffee. 점심 식사: Future Life Brown Bread, Margarine (Regular), Peanut Butter, Ouma Buttermilk Rusk, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Leek Soup (Prepared with Water, Dehydrated), Peanut Butter, Margarine (Regular), Future Life Brown Bread, Ouma Buttermilk Rusk. 저녁 식사: Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Leek and Potato Soup. 간식/기타: Liqueur with Cream, Peanut Butter, Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Fair Cape Full Cream Strawberry Yoghurt, Future Life Brown Bread, Margarine (Regular), Peanut Butter, Ouma Buttermilk Rusk, Ouma Buttermilk Rusk. 더보기
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3062 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 런닝머신 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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