|
Still battling weight gain from constipation.
|
131.5 kg
지금까지 감소한: 12.2 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 05월 26일:
|
1848 kcal
|
지방: 126.26g | 단백질: 147.64g | 탄수화물: 29.17g.
아침 식사: EPA-30 fish oil, Chocolate Whey Protein, Advantage Mocha Latte Shake. 점심 식사: carl's jr bacon, Grilled Chicken Breast, Chunky Bleu Cheese Dressing, Cheddar Cheese, Tomatoes, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil. 저녁 식사: epa, Monterey Cheddar Cheese Shredded, subway ranch dressing, black olive slices, pepperoncini, iceburg lettuce, spinach, subway bacon, subway chicken. 간식/기타: Ceasar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Jay robb whey protein, Atkins Advantage Strawberry Shake. 더보기
|
|
3416 kcal
|
운동:
걷기 (느리게) - 3km/h - 20 분, 스탠딩 - 15 분, 운전 - 1 시간 45 분, 휴식 - 12 시간 40 분, 숙면 - 9 시간. 더보기
|
주 1.6 kg 증가하기
|
 댓글
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help.
2010년 05월 26일 작성이: joeybaghodoughnuts
|
Oh, Myree, that is no fun at all. Hope you get some relief soon.
|
Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh
2010년 05월 26일 작성이: Myree67
|
Have you ever tried MIM's made with flax seed? They always work for me.
2010년 05월 27일 작성이: Multiplicity1
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|