2018년 08월 7일의 체중기록 (저널항목 아님)
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 7일:
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4196 kcal
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지방: 129.30g | 단백질: 268.77g | 탄수화물: 493.38g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chiquita Banana, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Aldi Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Chocolate Chex Cereal. 저녁 식사: Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Signature Select Flank Steak, Botan Calrose Rice. 간식/기타: Deerfield Farms Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Kerrygold Pure Irish Butter, All American EFX Karbolyn. 더보기
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주 5.7 kg 증가하기
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