|
Nope, today is not a good day for a weigh in (water weight), buuuuuut it's Monday so it is what it is.
|
115.3 kg
지금까지 감소한: 0 kg.
남은양: 35.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 6일:
|
1047 kcal
|
지방: 25.44g | 단백질: 42.61g | 탄수화물: 172.98g.
아침 식사: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. 점심 식사: Frieda's Wonton Wrappers, Boca Veggie Ground Crumbles, Dole Classic Cole Slaw Mix, Sweet Red Peppers, Onions. 저녁 식사: Earthbound Farm Romaine, Herdez Salsa Verde, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Red Onions, Black Beans (Canned), Vigo Saffron Yellow Rice, Sweet Red Peppers, Sweet Potato. 간식/기타: Peanut Butter, Bananas. 더보기
|
주 0.7 kg 증가하기
|