2018년 08월 6일의 체중기록 (저널항목 아님)
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102.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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4186 kcal
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지방: 184.78g | 단백질: 272.74g | 탄수화물: 364.08g.
아침 식사: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Aldi Frozen Berries. 점심 식사: Aldi Chicken Thighs. 저녁 식사: Botan Calrose Rice, Signature Select Flank Steak, Wegmans Organic Carrots, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Russet Potatoes. 간식/기타: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Whole Milk, Deerfield Farms Creamy Peanut Butter. 더보기
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주 2.5 kg 감소하기
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 댓글
How much time between weigh in and competition at your meet? Is it like MMA where they cut water and then rehydrate, or no time for that?
2018년 08월 6일 작성이: jimmiepop
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I have about 24 hours or so, USPA is the federation. Weighin at 9 a.m. Friday lift Saturday morning. Technically could try a water cut. I'm just worried about retaining max strength if I do it that way.
2018년 08월 6일 작성이: BigRed89
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